Wearing the Inside Out: Writing the Script to Your Future Self

Wearing the Inside Out: Writing the Script to Your Future Self

Sunday, June 13, 1 - 4 p.m.

Facilitator: Dr. Ryan Allen

We need connection now more than ever. The way out of the madness of the modern world is to journey in. Join us for a meditative-literary-soulful journey home to your SELF. Set out on a discovery mission in search of the treasure that is YOU with facilitator Ryan Allen. Dr. Allen is a published poet, former professor of English at Briar Cliff University and editor for The Briar Cliff Review. He co-owns Lumin Therapy, LLC, which provides integrative health and education services to underserved, underrepresented and at-risk individuals. Dr. Allen will teach us how to hold onto what we need to hold onto and let go of all the rest, so we can communicate our voice and vision for ourselves, our family, friends, communities and the world. Program includes journaling, poetry and creation of your own meditation script to guide you in your adventure toward the person you've always intended to be. Program culminates in a gentle guided Yoga Nidra practice.

$30, includes a personal notepad and pencil for each attendee. Limited to ten participants. Please bring blanket or mat for a gentle yoga practice at the end of the program. Register by Thursday, June 10.