Monthly Yoga with Deb May – November

SHALOM YOGA with DEB MAY
Tuesday, November 7, 4:30-5:30 pm
Shalom Chapel

Welcome to our monthly Yoga class with Deb May, owner of YogaCare and Yoga instructor for over 20 years. Deb's Yoga classes promote gentle, flowing Yoga, allowing you to respect your limits and encouraging you to reach your potential. Discover the flow, light, and grace of Yoga. Yoga helps you relieve stress and build strength and flexibility. This class is beginner-friendly yet offers challenging poses while allowing everyone to practice at their level. This monthly class will be offered on the first Tuesday from 4:30-5:30 pm. Cost is $12.50 per person; please register by Friday, November 3.

To Know Before Your First Class

• Bring a mat or towel to lay on
• Wear comfortable clothing
• Layers are a good idea to easily regulate your body temperature by adding or shedding a layer.
• Barefoot or socks. Barefoot is best.