Lunch and RENEW: Chair Yoga with Deb May, Yogacare

Wednesday, March 20, 11:30 am -12:30 pm
Shalom Dining Room

March’s theme is Winter Shake-Off! Movement creates energy. Let’s prepare body, mind, and spirit for Spring.

$15 per person; please register online at shalomretreats.org or by calling 563.582.3592 by Friday, March 15.

Since Shalom does not employ a dietician, and to best serve your dietary needs, please inform us of any diagnosed food allergies, including wheat and dairy (NOT food preferences), seven days in advance. If you have specific dietary needs, please contact Margie Gassman at 563-582-3592.

To accommodate vegetarian diets, fruits and vegetables are served with every meal. Food desired beyond a typical omnivore diet is the guest’s responsibility (including but not limited to gluten-free, pescatarian, vegan, or low-glycemic). Requests for diet preferences or changes made to the kitchen staff at the time of serving will not be honored unless arrangements have been made ahead of time.