June Lunch and Renew: Chair Yoga with Deb May, YogaCare

Wednesday, June 17, 11:30 am -12:30 pm CT
Shalom Spirituality Center 

Relaxing chair yoga followed by a delicious and healthy lunch!

June’s theme is balance. Core strength, focus, and breathing that we practice in yoga help us with balance in our daily life.

$20 per person; please register online at shalomretreats.org or by calling 563.582.3592 by noon on Monday, June 15.

Since Shalom does not employ a dietician, and to best serve your dietary needs, please inform us of any diagnosed food allergies, including wheat and dairy (NOT food preferences), seven days in advance. If you have specific dietary needs, please contact Margie Gassman at 563-582-3592.

To accommodate vegetarian diets, fruits and vegetables are served with every meal. Food desired beyond a typical omnivore diet is the guest’s responsibility (including but not limited to gluten-free, pescatarian, vegan, or low-glycemic). Requests for diet preferences or changes made to the kitchen staff at the time of serving will not be honored unless arrangements have been made ahead of time.