Fall into Wellness: Intro Yoga Series with Deb May (4-week Series)

Fall into Wellness: Intro Yoga Series with Deb May (4-week Series)
Tuesdays in September: 5, 12, 19, 26, 4:30 – 5:30 pm
In-person, Shalom Spirituality Center, Chapel

Autumn is a period of transition and a time for self-nourishment and reflection. This is a time of year when we slow down, contemplate, and experience gratitude, abundance, and letting go. Join us for a 4-week Yoga series and allow yourself to savor the newness of the season with an intentional wellness practice. This Yoga series will promote gentle, flowing Yoga, allowing you to respect your limits and encourage you to reach your potential. This practice is perfect for beginners and expert levels.

Proceeds from this series benefits Shalom Spirituality Center; you may continue your practice following this series in an ongoing class. The cost is $40.00 for the entire series; please register by Friday, September 1.