Chair Yoga with Nancy Thompson AugustAug 02 2024 10:15am - 11:00am1001 Davis Street, Dubuque, United States

Programs

Friday, August 2, 10:15 - 11:00 am
Shalom Spirituality Center

Chair Yoga offers many of the same benefits as traditional Yoga, including improving muscle tone & strength, increasing flexibility & balance, and learning basic breathing techniques. Yoga poses are done while seated or while using a chair for balance. Nancy Thompson has been a student of Deb May’s for more than 20 years and a certified Yoga instructor for nine years.

$10 per person per class; please register online at shalomretreats.org or by calling 563.582.3592 by the Thursday before each class.

  • Nancy Thompson
    Organizer of Chair Yoga with Nancy Thompson
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Shalom Spirituality Center, 1001 Davis Street, Dubuque, United States

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