October Lunch and RENEW: Chair Yoga

$15.00

Includes light Yoga movements seated in a chair followed by lunch.

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Wednesday, October 18, 11:30 am -12:30 pm
In-person, Shalom Spirituality Center Dining Room
Facilitator: Deb May

October’s theme is the Immune System! This Yoga practice will focus on awareness, core strength, and breathing techniques for better posture, followed by a simple and delicious lunch! The cost is $15 per person; please register online at shalomretreats.org or by calling 563.582.3592 by Friday, October 13.