November Lunch and RENEW: Chair Yoga


Includes light Yoga movements seated in a chair followed by lunch.


Wednesday, November 15, 11:30 am -12:30 pm
In-person, Shalom Spirituality Center Dining Room
Facilitator: Deb May

November’s theme is BALANCE! This Yoga practice will focus on awareness, core strength, and breathing techniques for better posture, followed by a simple and delicious lunch! The cost is $15 per person; please register online at or by calling 563.582.3592 by Friday, November 10.