Monthly Yoga with Deb May

Welcome to our monthly Yoga class with Deb May, owner of YogaCare and Yoga instructor for over 20 years. Deb’s Yoga classes promote gentle, flowing Yoga, allowing you to respect your limits and encouraging you to reach your potential. Discover the flow, light, and grace of Yoga; the flow, light, and grace of yourself.Yoga helps you relieve stress and build strength and flexibility. This class is beginner-friendly yet offers challenging poses while allowing everyone to practice at their level.

This class will be offered every first Tuesday of the month from 4:30-5:30 pm. Beginners are welcome! Cost is $12.50 per class; limit of 10. Please register online at shalomretreats.org or call 563.582.3592.

To Know Before Your First Class

• Bring a mat or towel to lay on
• Wear comfortable clothing
• Layers are a good idea to easily regulate your body temperature by adding or shedding a layer.
• Barefoot or socks. Barefoot is best.