February Lunch and RENEW: Chair Yoga

$15.00

Includes light Yoga movements seated in a chair and lunch.

Description

NEW MONTHLY OFFERING! Lunch and RENEW: Chair Yoga
Wednesday, February 15, 2023, 11:30-12:30 pm
In-person, Shalom Spirituality Dining Room
Facilitator: Deb May

This month’s focus: Better Breathing!
Yoga helps to open up your lungs and body for improved breathing. Let’s explore this with mindfulness and simple but effective Chair Yoga poses, followed by a simple and delicious lunch!
Cost is $15/person; please register online at shalomretreats.org or by calling 563.582.3592 by Friday, February 10.