July Lunch and RENEW: Chair Yoga


Includes light Yoga movements seated in a chair followed by lunch.


Lunch and RENEW: Chair Yoga
Wednesday, July 19, 2023, 11:30 am-12:30 pm
In-person, Shalom Spirituality Dining Room
Facilitator: Deb May

July theme ~ Easy Summer Days! Yoga reminds us to be aware, slow down, and enjoy! Explore several aspects of balance, including breath, physical, and effort/ease, with gentle chair Yoga followed by a simple and delicious lunch!

The cost is $15.00 per person; please register by Friday, July 14.