Chair Yoga with Nancy Thompson

$10.00

Fridays, January 5, 12, 19, 26, and February 2, 9, 23
Payment is PER SESSION – Please register for each class individually.

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Fridays, January 5, 12, 19, 26, and February 2, 9, 23 — 10:15 – 11:00 am
Shalom Spirituality Center

Chair Yoga offers many of the same benefits as traditional Yoga, including improving muscle tone & strength, increasing flexibility & balance, and learning basic breathing techniques. Yoga poses are done while seated or while using a chair for balance. Nancy Thompson has been a student of Deb May’s for more than 20 years and a certified Yoga instructor for 9 years. The cost is $10 per person for each session; please register online at shalomretreats.org or by calling 563.582.3592 by Thursday before each class.