Fridays, February 2, 10:15 – 11:00 am
Shalom Spirituality Center
Chair Yoga offers many of the same benefits as traditional Yoga, including improving muscle tone & strength, increasing flexibility & balance, and learning basic breathing techniques. Yoga poses are done while seated or while using a chair for balance. Nancy Thompson has been a student of Deb May’s for more than 20 years and a certified Yoga instructor for nine years. The cost is $10 per person for each session; please register online at shalomretreats.org or by calling 563.582.3592 by Thursday before class.