August Lunch and RENEW: Chair Yoga


Includes light Yoga movements seated in a chair followed by lunch.


August Lunch and RENEW: Chair Yoga
Wednesday, August 16, 11:30-12:30 pm
Shalom Spirituality Center
Facilitator: Deb May, Yogacare

August theme ~ Improve your posture! This Yoga practice will focus on awareness, core strength, and breathing techniques for better posture, followed by a simple and delicious lunch! The cost is $15/person; please register online at or by calling 563.582.3592 by Friday, August 11.